BOIL FROZEN CHICKEN BREAST? SAFE AND HEALTHY?}

You can definitely boil frozen chicken breast, but there are some important things to keep in mind. It's not the most efficient cooking method, as it takes longer to heat completely and can result in a drier texture. However, if you're in a pinch or just prefer boiling, make sure that the chicken reaches an internal reading of 165°F (74°C) to kil